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Stay Fit With These Apartment Workout Tips In West Lafayette

December 18, 2020

Apartment workout tips

One of the more popular apartment benefits is the fitness center. There you will be able to use cardio equipment like treadmills, weightlifting equipment, and other items to help you stay healthy. Whether you need an intense hour workout or a short walk, it's convenient to pop over to the gym and complete your regimen. It’s even easier if your own apartment property has a dedicated space that’s available from early in the morning to late at night.

But sometimes your schedule doesn’t have flexibility for a stop at the workout center. Thankfully, if you’re not able to get away, you can do your regular routine from your own living space. Try these ideas for minimal room exercises and impromptu weights during your apartment workouts in West Lafayette.

Man doing cardio in an apartment living room.

Feel the Burn With Limited Area Cardio Workouts

A difficulty of working out in an apartment is the lack of room. If you have an open room in your 2-bedroom or 3-bedroom apartment, you can install a your own mini gym, but not all West Lafayette apartments have room for things like treadmills or ellipticals. Luckily, there are a variety of exercises that don’t need heavy equipment or a lot of space to get your heart racing.

ITo begin your apartment workout, locate an open area in your apartment where you won’t stress about hitting furniture or other items. You only need to be able to reach out your hands or stretch out on the floor without hitting the wall. Move tables and chairs over a a foot or so if you must.

When you have some space, try some popular cardio-based exercises, such as:

  • Jump rope

  • Squat jumps

  • Burpees

  • Mountain climbers

  • Standing toe touches

  • Jogging in place

Practice these movements for 20 to 30 minutes each day, and you will feel the burn as you do on a treadmill. If you require some extra motivation, use an online workout video or invest in an exercise-centered video game.

 Man doing crunches on the arm of a sofa.

Build Strength In A Quiet And Effective Manner

Noise creates another issue with apartment workouts in West Lafayette when only thin walls separate you from other people. If you have neighbors below you, they probably won’t appreciate hearing your before-work squat jumps.

Instead, you can use common drills that utilize your own bodyweight. These familiar motions strengthen muscles and joints which leads to better mobility and stability. When comparing to your cardio regimen, many bodyweight resistance exercises won’t require you to jump around. Clear some space on the floor and try quieter exercises, including:

  • Press-ups

  • Air Squats

  • Sit-ups

  • Dips

  • Planks

  • Single-leg bridges

  • Front and lateral raises

  • Bear crawls

Improve Your Health With Yoga And Do It From Home

Exercises including yoga, pilates and stretching are great ways to work out in smaller settings because you only need an area the size of your mat. This provides ample flexibility for places you can exercise to enhance your overall health. Try yoga or pilates on your balcony or patio, in your family room, or beside your bed. There are even yoga moves that can be done on your bed!

You also have the chance to get innovative with yoga and pilates equipment too. If you are short on space to store yoga mats or dumbells, try towels for straps, gallon jugs for hand weights, and firm cushions for yoga blocks.

Man using chairs as part of his workout.

Diversify Your West Lafayette Apartment Workouts With Homemade Equipment

Conditioning your body can be a drag or even ineffective when you never alter your routine. Add variety to your limited-area regiment by implementing weight lifting. There’s no need for a full set of weights or a standard bench. Simply use things in your apartment, like:

  • Heavy books

  • Water jugs

  • Bags of pet food

  • 12-packs of a canned beverage

  • Bags of flour

  • A backpack filled with books or cans

  • A gallon of milk

If the lack of gym equipment has you concerned, consider using your own furniture. Sofas and dining chairs provide a foundation for weight lifting and balance training. Utilizing improvised equipment for your West Lafayette apartment workouts might feel a little awkward when you start, but don’t allow that to be a hindrance to your fitness goals. With a little practice, you can create a rewarding routine to do in your living area anytime the fitness center is not available.

workout room with treadmills, weights, and other exercise machines.

Focus On Your Fitness At Continuum Apartments In West Lafayette

When trying to find the right apartment for your physical fitness needs, plan a visit to Continuum Apartments. We have units with plenty of square footage, sought-after features, and a gym with flexible hours to meet the demands of your schedule. Our Leasing Specialists are ready to help you find the perfect apartment. Get started today by calling 765-767-5222 or by selecting the button to request a tour.